23-day 200-hour Yoga Teacher Training in Ubud, Bali

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Are you ready to embark on a journey of self-growth and development through yoga, on the magical island of the Gods, Bali? To leave behind your previous life, open your mind to new possibilities? Join this journey to shift your perspective, challenge yourself, and your conditioning.

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Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now permanently situated in Ubud, the cultural and yogic capital of Bali. YogaUnion is currently running 200hr Vinyasa TTC, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice. YogaUnion Shala located deep in the ricefields, overlooking Ubudian jungle and ricefields, which makes this experience even more magical.

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.

This 200hr course specializes in Vinyasa Ashtanga Yoga, with a strong focus on the breath and how to combine it with movement.

With a focus on:

  • Building your confidence, skills and profound knowledge
  • Comprehensive understanding of Vinyasa & Ashtanga practice
  • Asana analysis and adjustment theory
  • Methodology, theory, philosophy and anatomy/physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
  • The business aspect of yoga

Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours the standard for Registered Yoga Schools (RYS).

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How the training looks like

Daily mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, and specialized workshops. Far from the traditional approach, YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).

This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

Practice techniques

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures

How to use yoga props:

  • Block, bolster, strap, and blanket
  • Wall in your yoga practice

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The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.

Teaching practice

You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.

Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

Some of the things you will do and learn include:

  • Practice teaching
  • Receiving feedback
  • Observing others teaching
  • Hearing and giving feedback
  • Learn to give hands-on adjustment
  • Teaching methodology and technique
  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence

The process of learning

  • Planning and structuring a class
  • Alignment and hands-on adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga
  • Pranayama, mudra, bandhas, and kriya

Pranayama (yogic breathing)

Sample schedule

  • 07:00 – 08:00 Meditation, pranayama, and chanting mantras
  • 08:00 – 10:00 Vinyasa practice
  • 10:00-11:00 Breakfast
  • 11:00 – 13:00 Analysis of asanas, adjustments, and teaching methods
  • 13:00 – 15:00 Lunch
  • 15:00 – 16:45 Anatomy or philosophy of yoga
  • 17:00 – 18:30 All styles of yoga lessons and time to make your own lessons with our teacher’s guidance

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21-day 200-hour Yoga Teacher Training in Beautiful Bali

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Deepen your knowledge with sacred yoga philosophy, meditation, detailed alignment and functional anatomy. Free your soul with kirtan, dance, sound healing and fire ceremonies. Detox with a luxury sauna excursion.

Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500.

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  • Enjoy a beautiful ocean view resort
  • Learn to teach hatha yoga and vinyasa flow
  • Free your soul with meditation and philosophy
  • Detox at a luxury infrared sauna with cold plunge
  • 5 minutes ride from the best beaches in Bali
  • Study with E-500 Yoga Alliance instructors
  • Nourish your soul with vegan smoothies
  • 20 nights ocean view accommodation

Le Bamboo (where this training takes place), is a 4-star paradise boutique resort offering artistic bohemian bungalows and deluxe villas. There’s a great little cafe and an amazing ocean view infinity pool. A similar option is Gravity Resort, right next door.

3D Homestay (4-minute walk), is a highly rated resort with wonderful ocean view bungalows, deluxe private rooms, and shared twin rooms. Features: A/C, balcony, TV, and mini-fridge. A similar option is Taman Sari across the street.

One Degree Sunset Hill (7-minute walk), is a modern hotel with deluxe ocean view rooms, shared twin rooms, 6 person dorms. Features: A/C, balcony, swimming pool, and a small shared kitchen.

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Business Essentials

Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, get Yoga Alliance approval, get listed on booking platforms, process bookings, arrange accommodations, deal with resorts, agents and additional staff and support.

ULU Yoga

ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.


ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 200 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher. Please be cautious of fake / imitation Yoga Alliance knock offs. There is only one official organization, which ULU Yoga is a proud highly rated member of.

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22-day 200-hour Yoga Teacher Training in Bastimentos, Bocas del Toro

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Stunning Accomodations in the middle of the jungle

Through the mangrove-lined jungles of Isla Bastimentos lies Selina Bocas del Toro Red Frog, just a 10-minute water taxi ride from Bocas’ town. Featuring a palm-tree garden, outdoor pool, restaurant, yoga deck, and co-work area (complete with speedy WiFi!), the remote jungle getaway is the perfect way to drop deep into your training whilst connecting to yourself, the group, and the outdoors.

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Yoga Studio in the middle of the rainforest

Stretch into a yoga session on the deck complete with monkey calls and views of palm trees swaying in the breeze. In the mood for action on your days off? Join snorkeling lessons, jungle treks, excursions to national parks, and trips to secret beaches run by a team of local guides.

Beachside Yoga

Back at Selina, kick back, and order a drink at the incredible beach bar embracing crystal clear waters and beautiful white sands. Compared to Selina’s other Bocas destination, it is more down tempo but if you’re looking for the Caribbean town vibes before or after your training, head to the town center to soak up some reggaeton, soca, and Afro-Caribbean rhythms in the streets of Bocas!

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Serious Training


This 200-hour Tantric Yoga Teacher Training is a deep immersion into the Vedic teachings of ancient India applied to everyday modern life. At its forefront not only stands the transmission of knowledge, but the reconnection to your inner wisdom. Like birthing a child, we all inherently know how to live from a place of love rather than fear and how to spread peace and harmony. Alas, modern life has led many astray.

Training highlights:

  • Personal healing comes before stepping into your teaching shoes – a deep immersion into walking the talk
  • Understand the difference between yoga (inner peace) and tantra (blissful joy) and explore a large variety of healing tools from both traditions
  • Emerge from the training not only with an in-depth referral handbook under your arms and plenty of practice under your belt but real confidence to teach and clarity to walk your unique path

Who is this training for?

It is for you, if you have been practicing yoga for some time – in whatever shape or form – and are not only eager to deepen your practice and understanding of this ancient practice and life philosophy, but also open to shedding everything you thought you know to step into anything you never deemed possible.

You need to be open to crying, willing to laugh, and accepting of making mistakes. You need to learn to trust each other and somewhere along this process you will probably form some of the deepest friendships of your life.

If you are ready to embark on a three-week immersion of every layer of yourself in order to emerge as the best version of you possible, then Dini can’t wait to welcome you here!

It is not…

a three week holiday with a bit of yoga added on. The days are full and intense. You will most likely reach the end of your comfort zone and be invited to step beyond – into the transformational field of growth. A teacher is only ever able to take their students as deep as they have dived themselves.

If you are just after a quick and easy 200 hrs yoga teacher training certificate, with a pure focus on teaching, rather than evolving yourself, then this training is not for you. Dini firmly believes that teaching is the ultimate seed of a tree that has grown strong roots and beautiful flowers.

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17-day 200-hour Yoga Teacher Training in Cahuita, Costa Rica

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Become a certified yoga instructor while being immersed in the magical lands of Costa Rica. This reterat is all about having fun and building community while surrounded by the lush vegetation of the Costa Rica rainforest. Gather in a circle, learn in community and deepen your practice with this transformative course. Practice, explore, learn, grow, connect, and most of all, play!

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Paradisiacal Surroundings

Enjoy a private, tranquil environment for deep healing, learning, and play. Howler monkeys, sloths, toucans, parrots, hummingbirds, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. Sit and enjoy breakfast listening to the distant ocean waves and jungle tunes, take a short stroll to relax on the beach, or relax poolside.

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Join internationally accredited teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.

Develop a rock-solid practice and business that supports you through life’s ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life.

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In-depth practice

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17 Day 200-Hour CircAsana Yoga Teacher Training in Bocas Del Toro, Panama

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Deepen your yoga and movement vocabulary with a 17-day 200-hour Yoga Teacher Training in beautiful Bocas del Toro, Panama. The training offered in this course combines circus movement training with yoga, making it a fun and outside the box teacher training experience. You will practice and learn while being in close proximity with nature, both the jungle and the sea.

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Included excursions in the teacher training:

Island adventure

You will dedicate a day to exploring the gorgeous islands that make up beautiful Bocas, with their perfect white sand beaches, turquoise waters, coconut-trimmed shorelines, and sleepy sloth inhabitants. A perfect picture of paradise. Fun fact: one of the islands the CircAsana team often visits was used as a site for the previous “Survivor” series!

Snorkeling opportunities

Bocas del Toro is blessed with an extensive platform of coral reefs to discover, with spectacular spots to practice free diving. Enjoy your free time soaking up the sunshine and mindfully observing the sparkling sea life of this region. You might even be lucky enough to catch some glittering and glistening, real-life-magic bioluminescence!

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This training takes place on YOUnicorn Island in Bocas del Toro, Panama. The venue has a gorgeous yoga deck nestled amongst the jungle, with sloth spotting an almost daily occurrence.

Look forward to boating between the beautiful Bocas islands, incredible starfish-filled snorkeling, crystal clear Caribbean waters, surfing and massage opportunities, and teaching yoga within the local community. It is also a 15-minute boat taxi from Bocas town, for sweet souvenir shopping and evening entertainment options.


Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

You will be able to register with Yoga Alliance upon completing the training.

In addition to that, you’ll get to find or more deeply explore your favorite circus training to add to your practice! Try out Aerial yoga, AcroYoga and HoopAsana in addition to developing your handstands, backbends, and splits into the Vinyasa Flow classes. The training also has daily myofascial release classes, to restore your body after all the strength and flexibility focus training.

Take a particularly deep dive into the history of yoga, and compare its magical practices and philosophies to popular positive and traditional psychological models. The teaching style is playful, entertaining, and focused on application to your own life.

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